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CERTIFIED ORGANIC; Our farmers practise ANCIENT NATURAL VEDIC STYLE of farming using vegetable compost neem cakes ; NO CHEMICALS PESTICIDES & PRESERVATIVES. Pumpkin Seeds are high in ZINC It is suggested to help build immunity in cell growth and division sleep mood your senses of taste and smell eye and skin health insulin regulation. Pumpkin seeds are a rich source of tryptophan an amino acid a protein building block that your body converts into serotonin which in turn is converted into melatonin which is the sleep hormone. Pumpkin seeds are nutritional powerhouse wrapped up in a very small package; Magnesium has been suggested to benefit your blood pressure and help prevent sudden cardiac arrest heart attack and stroke. Known to be an immunity booster ;Rich source of all essential vitamins and minerals ; high in fibre and antioxidants; Use 1 Tbsp daily on your porridge salad smoothie raita ; make your own granola bar with our organic oats and seeds and jaggery powder.